ZeFeng International Academy of Feng Shui Presents

Seasonal Wellness Series

Ancient Wisdom for Modern Lifestyle

Harmonizing Space, Body, and Spirit Through the Cycles of Nature

Seasonal Wellness Series 1

Join us on a journey to connect with nature and enhance your well-being!

Space is limited

Workshop Overview

Fall/Winter 2024 Seasonal Wellness Series

Prepare your body, mind, and living space for the introspective fall and winter seasons with our transformative two-part workshop series. Combining ancient Chinese wisdom with practical self-care techniques, this unique retreat will help you cultivate inner peace and balance during the colder months.

Event Description:

Embrace the changing seasons with a holistic approach to wellness. Our expert instructors will guide you through practices that nourish your body, align your environment, and elevate your spirit. This retreat is designed to equip you with tools for maintaining harmony and vitality throughout fall and winter.

In this immersive, hands-on workshop, you’ll explore how to harmonize your space, body, and spirit in alignment with the cycles of nature. Discover ancient practices such as Yang Sheng (Health Cultivation) and Feng Shui, and learn how these time-honored techniques can help you cultivate health and balance as you prepare for the season ahead.

Join us as we navigate the energies of the Dragon and Snake months, and set the foundation for a harmonious and revitalizing seasonal transition.

Key Topics Covered:

  • Foundations of Health Cultivation
  • Seasonal approaches to holistic wellness
  • Dietary tips for enduring cold weather
  • Qigong exercises for optimal health (Kidneys, Urinary Bladder and Essence)
  • Practical guidelines for improving rest and sleep
  • Self-massage techniques for relaxation
  • Managing common ailments like colds, fatigue, and back pain
  • Creating harmonious spaces using Feng Shui
  • Creating physical space using classical Feng Shui Methods
  • Introduction to ZiWei Doshu Astrology
  • Introduction to Analyzing Natal Charts and characteristics based on ZiWei Doshu Astrology
  • Calm your breath and focus your mind through Chinese Calligraphy Art (practice writing, breathing, and meditation)

About the Instructors

Seasonal Wellness Series 2

Dr. Aelita Leto

Feng Shui Master & Consultant

Aelita Leto is a distinguished Feng Shui Master and Consultant with over 20 years of experience in Classical Feng Shui and Chinese Astrology. She holds a Doctorate in Chinese Energy Medicine and is the founder of the ZeFeng International Academy of Feng Shui. Aelita specializes in providing comprehensive assessments and solutions for both residential and commercial spaces, enhancing energy flow and balance to improve the well-being and prosperity of her clients.

Her expertise is globally recognized, with high-profile clients including Coldwell Banker and Sereno Group Real Estate. Aelita has apprenticed with world-renowned masters across Asia, Europe, and North America and has an academic background in physics, mathematics, and business, which further distinguishes her in the field.

In addition to her consultancy work, Aelita is an engaging speaker featured on various media platforms, where she shares her insights on Feng Shui and holistic living.

Seasonal Wellness Series 3

Prof. Américo Filipe

TCM Practitioner & Chi Kung Expert
Américo Filipe is a distinguished clinical practitioner and educator in Classical Chinese Medicine specialized in Clinic Qigong. With a career spanning Portugal, Spain, China, and the USA, he has made significant contributions to holistic medicine through teaching and international seminars. His qualifications include:

  • Specialist in TCM from Guangzhou University, China
  • Certified Hung Sing Gwoon Qigong Instructor
  • Professor of Shiatsu and Qigong at various institutions in Portugal and Spain
  • Speaker at numerous medical congresses in Europe
  • Doctorate in Chinese Energetic Medicine at Bian Hua Gong, USA

Together, Aelita and Américo bring a wealth of knowledge and experience to guide participants in achieving personal transformation and holistic wellness.

What to Expect

This workshop is more than just a lecture—it’s an interactive experience! You’ll participate in group discussions, practical exercises, and hands-on activities that you can easily integrate into your daily life. Whether it’s practicing Feng Shui techniques, trying Qigong movements, or learning new self-care routines, you’ll leave empowered with tools to support your health and well-being.

Highlights:

  • Group activities to enhance learning
  • Practical exercises using everyday items
  • Take-home tools for ongoing wellness practices

Event Details

  • Date and Time:
    Saturday and Sunday, October 19th & 20th
    | 12:00 PM – 6:00 PM
  • Location:
    Downtown Yoga Shala 5 E. Reed Street, (front door is on S. 1st Street) San Jose, CA 95112
  •  Venue site: https://www.downtownyogashala.com/contact

Price:  $350

Beverages, snacks and workshop materials included

A portion of the workshop’s proceeds will support the Little Monks program, empowering children through education, mindfulness, and compassionate living.

What You’ll Gain

By the end of this workshop, you’ll have a deeper understanding of how to align your environment, body, and spirit with the natural cycles of the seasons. Here’s what you can expect to take away:

  • Tools for Health Cultivation: Techniques for daily wellness through diet, movement, and energy work.
  • Harmonious Living Spaces: Practical Feng Shui adjustments to create smooth energy flow in your environment.
  • Longevity and Balance: Establish new patterns of self-care to maintain long-term well-being.

Personalized Insights: Discover your potential through ZiWei Doshu Astrology.

FAQs

Do I need prior knowledge of Feng Shui or Qigong?
No prior experience is necessary. The workshop is designed for all levels.

What should I bring?
Just bring yourself! Comfortable clothing is recommended. We will provide all materials.

Ready to transform your health and well-being?

 

*If you have any problems during this signup process please contact support@aelitaleto.com